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Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being, by Marc David
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"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. Line drawings.
- Sales Rank: #23765 in Books
- Color: Cream
- Published on: 1994-02-15
- Released on: 1994-02-15
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .85" w x 5.50" l, .62 pounds
- Binding: Paperback
- 208 pages
From the Inside Flap
"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. Line drawings.
About the Author
Marc David, M.A., is the founder of the Institute for the Psychology of Eating and a leading visionary and teacher in nutrition and eating psychology. His work has touched millions of lives through the institute, with internationally acclaimed trainings for professionals and breakthrough programs for anyone looking to transform their relationship with food. Marc s work has been featured extensively in television, radio, and online platforms, and his unique synthesis of science, psychology, heart, and soul has forever influenced the field of nutrition and health. The author of "Nourishing Wisdom "and" The Slow-Down Diet", he lives in Colorado.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By raymond carlson
A great book
22 of 22 people found the following review helpful.
Very Wise indeed!
By motietje
This is exactly the wisdom I've been looking for. I have finally stopped the crazy ups and downs of dieting and am making friends with my body and with food, for the first time in my life.
Thank you Marc David! It was the nourishment I needed.
Melissa
14 of 15 people found the following review helpful.
Read this
By Cassandra Lim
I used to be a hardcore, elitist vegan, judging all the meat-eaters around me and believing they were doomed to disease and a quick death. This book has changed my mind about eating, how the ways in which we eat reflect our approach towards life and other matters as well. It will make you eat more mindfully, enjoy your food more, and - dare I say it? - lose weight in the process. :)
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