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En este libro revolucionario, que conquistó rápidamente el primer puesto de todas las listas de los más vendidos en Estados Unidos, el renombrado neurólogo David Perlmutter destapa un tema que ha estado enterrado en la literatura médica por demasiado tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos: también los carbohidratos saludables, como los granos enteros, pueden causar demencia, ansiedad, dolores de cabeza crónicos, depresión y mucho más. El doctor Perlmutter explica qué pasa cuando el cerebro encuentra ingredientes comunes tanto en el pan de cada día como en el plato de frutas, por qué el cerebro se alimenta de la grasa y del colesterol, y cómo podemos estimular el crecimiento de nuevas neuronas a cualquier edad. También nos ofrece una Mirada profunda sobre cómo podemos modificar nuestros genes por medio de elecciones precisas a la hora de comer y de cambios específicos en nuestro estilo de vida, mostrándonos así como sanar de aquellos padecimientos a los que más tememos sin necesidad de medicamentos. Con un revolucionario plan de 30 días, Cerebro de pan nos ensena como reprogramar nuestro destino genético para gozar de una vida plena.
 
“El doctor Perlmutter nos lleva de la mano por un tour detallado sobre los efectos destructivos que los ‘carbohidratos complejos y saludables’ tienen en nuestro cerebro. El trigo en la actualidad, en especial, es responsable de la destrucción de mas cerebros en el mundo que todos los derrames cerebrales, los accidentes automovilísticos y los traumas neurológicos combinados. El doctor Perlmutter aboga convincentemente por una vida libre de trigo para preservar la salud cerebro y revertir el daño”.
William Davis, autor de Wheat Belly

• Sales Rank: #62400 in Books
• Published on: 2014-11-04
• Released on: 2014-11-04
• Original language: Spanish
• Number of items: 1
• Dimensions: 8.00" h x .77" w x 5.19" l, .81 pounds
• Binding: Paperback
• 384 pages

Review
Elogios para Cerebro de pan
 
“El doctor Perlmutter ofrece una aproximación innovadora sobre el más frágil de nuestros órganos: el cerebro. Es líder indiscutible en el manejo de medicina convencional y alternativa en el tratamiento de los desordenes neurológicos. Le he mandado pacientes que me lo agradecen todo la vida. Él está a la vanguardia y puede ayudar a cambiar la forma en la que hacemos medicina en el mundo”.  —Dr. Mehmet Oz
“Si quieres desatar tu poder cerebral, conservar tu memoria, mejorar tu animo y tu energía, así como sanar de otros padecimientos recurrentes, el doctor Perlmutter es tu guía. He aquí el libro definitivo que te guía paso a paso en el cuidado y la alimentación de tu cerebro”. —Mark Myman, autor de la solución del azúcar en la sangre
“La demencia y muchas otras enfermedades cerebrales no son inevitables. Tampoco son genéticas. Están directa y poderosamente relacionadas con una dieta alta en azúcar y carbohidratos. Cerebro de pan no sólo lo comprueba sino que te ofrece todo lo que necesitas saber para proteger tu cerebro y el de tus seres queridos…hoy”. —Christiane Northrup, autora de Cuerpo de mujer, sabiduría de mujer y La sabiduría de la menopausia
“Este libro es un tesoro. Está lleno de sabiduría y descubrimientos científicos de vanguardia al alcance de todos. Puede ayudarte a evitar los devastadores efectos de una dieta poco saludable y los factores nutricionales involucrados. Leyendo este libro evitarás múltiples problemas neurológicos y de salud”. —Bernie Siegel, autor de Milagros y consejos para ser feliz

About the Author
El doctor David Perlmutter es neuróloga certificado en activo y miembro del Colegio Estadounidense de Nutrición. Ha recibido numeroso premios, entre ellos el Premio Humanitario del Año del Colegio Estadounidense de Nutrición y el Premio Linus Pauling por su pionera investigación sobre las enfermedades neurodegenerativas. Sus artículos figuran en una gran variedad de publicaciones medicas e imparte conferencias por todo el mundo. El doctor Perlmutter forma parte del grupo de asesores médicos del programa The Dr.Oz Show y ha parecido en muchos programas de radio y televisión estadounidense entre ellos: 20/20, Today, Good Morning America, The Dr. Oz Show, así como también en transmisiones de CNN y Fox News. Vive en Naples, Florida, con su esposa y sus dos hijos.

Most helpful customer reviews

16 of 16 people found the following review helpful.
La lectura puede ser mala: me he quedado sin galletas por su culpa... :)
By Gonzalo J. Suárez P. (@gjsuap)
Un texto muy técnico y profesional, con devastadora evidencia respecto a que la pandemia de obesidad y el aumento de casos de demencia senil y Alzheimer están vinculadas a quien creíamos un aliado en la alimentación: el trigo. Sea en pan, pastas, galletas o incluso como aditivo en champús o cosméticos, contribuye más de lo que creíamos en inflamar el cerebro -así como los intestinos y las articulaciones-. Y si se asocia su consumo con azúcar y otros carbohidratos refinados, es una combinación mortal.

El mayor efecto de la lectura de este libro fue decidirme, de una vez por todas, a suspender la ingesta de pan y galletas -alimentos que eran básicos para mi- y perderle el miedo a los huevos y ciertos aceites. Si todo marcha bien y me apego al plan de 30 días, creo que veré diferencias importantes. A menos de cinco días de hacerlo, empiezan a notarse cambios fundamentales.

El texto merece cuatro estrellas porque la parte técnica domina la gran mayoría y, si bien no es altamente complejo, tampoco es para un público lego. Incluso con algunos referentes médicos ya conocidos, hubieron partes en que costaron trabajo. También la parte de las recetas podría ser mucho mejor trabajada, así como la presentación del plan de 30 días. Pensé que ocuparía una parte sustancial del texto, y es apenas uno de los diez capítulos.

Aún así, es una lectura muy recomendable y que en verdad puede transformar tu vida. O, al menos, volverte loco con la posibilidad de contraer demencia senil al acabar una dona o tres galletas...

5 of 6 people found the following review helpful.
Interesting at the begining, not very helpful for the average economies. Not healthy to read this.
By Amazon Customer
Too repetitive. The diet feels somewhat unreal to follow because, basically if we can't afford the food recommended (the specific oil alternatives, meat from cows fed with grass,etc.) ....we are doomed ...is what I am getting from this book.

And the author goes over and over and over with the death sentence. It would be more than enough to say: 'gluten is bad, this book is not about gluten but I am going to mention it every 4 or 5 pages or less.... ' . Diabetes is bad, sugar is bad, fruit is bad, vegetables are bad, eggs are questionably probably good.... ... ok, we get it. .... What else? It looks like the author spends more chapters than needed trying to convince about what he is probably not very sure either, but that is my perception.

And I haven’t finished the book but I am already feeling sick of it. Before starting this reading I recommend to prepare and have the open mind and mood needed to read a book about the end of the world. I am giving 3 stars because I found kind of informative some of these facts, studies and the very depressing verdict.

2 of 2 people found the following review helpful.
conceptos controversiales
By Amazon Customer
Interesante y atrapante. Una buena lectura para entender los efectos que tienen el azúcar y las harinas en nuestra salud. La importancia de las grasas para nuestro cerebro es otro aspecto a destacar. Resulta un poco controversial la propuesta nutricional que plantea al final, ya que la misma la realiza y trata de fundamentar en observaciones propias, se contrapone a los efectos estudiados con procedimientos científicos y válidos en cantidades estadísticamente hablando, en los cuales una dieta alta en grasas animales y proteína animal se relaciona a muchos problemas de salud. Deja afuera, sin tratarlas en el texto, dietas comprobadas como excelentes, incluso para problemas como Alzheimer y Arterioesclerosis múltiple, como lo es la "Plan Based Diet". Tampoco tiene recomendaciones si eres vegetariano o vegano.

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• Sales Rank: #2671363 in Books
• Published on: 2003-08-20
• Original language: English
• Number of items: 1
• Dimensions: 1.22" h x 8.16" w x 10.90" l,
• Binding: Paperback
• 880 pages

About the Author
Sheila A. Sorrentino, RN, PhD, BSN, MA, Curriculum and Health Care Consultant, Normal, Illinois

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great book
By Marisa
Book was exactly what the description said. It was much cheaper than buying brand new! I would definitely recommend this book.

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• Sales Rank: #386112 in Books
• Published on: 2016-01-17
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .25" w x 5.50" l, .31 pounds
• Binding: Paperback
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About the Author
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• Sales Rank: #7385192 in Books
• Published on: 2010
• Original language: English
• Dimensions: .75" h x 5.88" w x 8.10" l,
• Binding: Hardcover
• 22 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
Scary, violent book! The Animals try to kill the little chameleon!
By Tracey
Yes the pictures are really very nice and that is why I got this book. But the story is just horrible. This cute little chameleon starts out painting his hippo friend pink so they match ( he was by a pink flower at the time). Next he makes lots of paints and all the animals come and get painted. This makes a lovely picture in a two page spread but the Lion gets mad because he can no longer recognize his dinner. Other animals also get mad about being painted. So I am thinking...TAKE A BATH!!! but instead all the animals chase the chameleon to the edge of a cliff in anger! The exact words are " the angry animals chased Chameleon to the edge of a cliff. Trembling,Chameleon closed his eyes, turned the color of the rocks, and waited." I was horrified....what kind of kids book has the main characters friends try to run him off a cliff to his doom???? This is not a good children's book!!! Who ever publishes stuff like this for children?? Did they even read until the end or just look at the pictures? Luckily it rains and the animals get washed off so they don't kill the chameleon. But really, can he ever trust any of them again?? He probably had to move.

3 of 3 people found the following review helpful.
Abusive book
By beachmomma
This book has some great illustrations but the story it just horrible. You could not read this to a child. The chameleon's friends get angry and try to run him off a cliff and kill him. Who let this be published??? Not someone with small children.

1 of 1 people found the following review helpful.
Cute
By bill bumbera
I bought it to use in my elementary art school class. I worked great with teaching second graders about colors and color mixing.

See all 13 customer reviews...

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"Living is like tearing through a museum. Not until later do you really start absorbing what you saw, thinking about it, looking it up in a book and remembering- because you can’t take it all in at once." —Audrey Hepburn

On many occasions, she was approached to pen her autobiography, the definitive book of Audrey Hepburn, yet she never agreed. A beloved icon who found success as an actress, a mother and an humanitarian, Audrey Hepburn perfected the art of gracious living.

More philosophy than biography, How to Be Lovely revisits the many interviews Audrey gave over the years, allowing us to hear her voice directly on universal topics of concern to women the world over: careers, love lives, motherhood and relationships. Enhanced by rarely seen photographs, behind-the-scenes stories, and insights from the friends who knew her well, How to Be Lovely uncovers the real Audrey, in her own words.

While she would have been the last to say so, Audrey Hepburn was an expert in the art of being a woman. How to Be Lovely imparts whatever wisdom and insight she found along the way to the millions who grew up, or will grow up, wanting to be just like her.

Published to coincide with Audrey Hepburn’s would-be seventy-fifth birthday, How to Be Lovely offers a rare glimpse into the woman behind the mystique and the definitive guide to living genuinely with glamour and grace.

• Sales Rank: #22884 in Books
• Brand: Brand: Dutton Adult
• Published on: 2004-06-03
• Released on: 2004-06-03
• Original language: English
• Number of items: 1
• Dimensions: 7.60" h x .68" w x 5.48" l, .89 pounds
• Binding: Hardcover
• 208 pages

Features

• Great book!

From Publishers Weekly
A breezy but sometimes insightful read, this hybrid mini-biography/female empowerment manual goes down like a soothing tonic for the 21st-century woman attempting to juggle life, career, family and, if there’s time, fashion. The waifish star and muse of Givenchy, Audrey could be quite the sage as well, turning out insightful phrases about working hard, living well and aging gracefully. Her simple, cautiously optimistic approach to life came as a result of her childhood in occupied Holland during World War II. The daughter of Baroness Ella van Heemstra Hepburn-Ruston, Audrey left Amsterdam for London as a teen to study ballet. Her dance aspirations, however, morphed into a Hollywood career. Hellstern arranges each chapter as instructive vignettes, with headings like "Be genuine," "Live without regret" "Listen well" and even "Get plenty of vitamin C"; these are followed by stories, anecdotes and quotes from Audrey and her admirers, and punctuated with b&w photos, both enchanting candid shots and glamorous stills. Enduring the challenges of womanhood-miscarriages, divorce and the balancing act of career and family-Audrey Hepburn exuded dignity and humility through her successes and failures. As Hellstern styles it, she ate what she wanted but still watched her figure, and devoted herself to global causes without becoming political. "I could never be cynical," Hepburn claimed. "I wouldn’t dare. I’d roll over and die before that." 68 b/w photos.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author
An avid Audrey Hepburn fan, Melissa Hellstern is a freelance writer living in Chicago. How to Be Lovely is her first book of this kind.

Excerpt. © Reprinted by permission. All rights reserved.
Introduction

When it comes to elegance and style, few women surpass Audrey Hepburn. She has become an adjective-ôso Audreyö-describing some ethereal combination of grace, elegance, charm, and wisdom.

While her clothing style remains a grounding influence on fashion, it is her character that is certain to withstand the test of time. Audrey taught us that being a woman is as simple as knowing who you are, and who you are not.

And somehow we suspected that if anyone would have the right answers, it would be her: ôAmazing the questions they will ask characters like us . . . the questions-all the way from what do I think of love or how does it feel to be a star, to enormous ones, even political, with as many prongs as a pitchfork. Here I am, an innocent little actress trying to do a job, and it seems that my opinion on policy in the Middle East is worth something. I donÆt say I donÆt have an opinion, but I doubt itÆs worth.ö

To the world, she represented all that a woman could be, and we wanted in. We still do. By looking at her words from interviews over the years, we may just find a new revelation or two, and certainly some we knew all along.

May the light she shared with the world shine on in the lives of those of us she continues to inspire.

one
Happiness

ôThe most important thing is to enjoy your life-to be happy-thatÆs all that matters.ö

A happy life has been pursued in every culture, in every country, in every generation. But after all this time, there are still no rules for how to get it. And the more you try to pin it down, the more elusive it seems.

By now, we surely know that money canÆt buy it. There are those who have very little and are very happy. And others who seem to have it all, but are not. Still, we all look for the next reason to be happy. What if it is not about what happens to us, what we own or where we live, but how we look at it?

Maybe those rose-colored glasses arenÆt such a bad idea after all.

Attitude Is Everything
Once upon a time, Audrey Hepburn was a just a girl.

A girl who took ballet and dreamed of becoming the next Anna Pavlova. Who climbed trees with her brothers. Who read books in her room. Who often felt unsure in the world, but learned to get along. A girl who loved to be loved, just like the rest of us.

As she grew, there were the usual hardships we all find somewhere along the way. Disappointment. Frustration. Struggle. A dwindling bank balance. And some most of us can hardly fathom-overnight success, fame, miscarriages, studio execs, while the whole world watched.

Regardless of what life threw her way, Audrey was a person who sparkled. She never failed to remember what we too often forget-that life itself is a glorious opportunity.

ôPick the day. Enjoy it-to the hilt. The day as it comes. People as they come. . . . The past, I think, has helped me appreciate the present-and I donÆt want to spoil any of it by fretting about the future.ö

ôNot to live for the day, that would be materialistic-but to treasure the day. I realize that most of us live on the skin-on the surface-without appreciating just how wonderful it is simply to be alive at all.ö

ôMy own life has been much more than a fairy tale. IÆve had my share of difficult moments, but whatever difficulties IÆve gone through, IÆve always gotten a prize at the end.ö

ôIf my world were to cave in tomorrow, I would look back on all the pleasures, excitements and worthwhilenesses I have been lucky enough to have had. Not the sadnesses, not my miscarriages or my father leaving home, but the joy of everything else. It will have been enough.ö

ôBut what is happiness except the simple harmony between man and the life he lives?ö
-Albert Camus

Listen to Your Mother AudreyÆs mother, born Baroness Ella van Heemstra, grew up ôwanting more than anything else to be English, slim, and an actress,ö but her aristocratic heritage prevented such foolishness. Marriage and motherhood were on her agenda. The Baroness, as she preferred to be called, did marry. She also divorced because, as her friend so aptly put it, ôshe preferred that to taking a lover, like most.ö Divorce was hardly commonplace, yet she stood tall as the single mother of two boys, Alexander and Ian.

Just a year later, she married Joseph Hepburn-Ruston. Together, they brought Audrey into the world. But it would be up to her mother to help her navigate through it.

ôBeing the daughter of a baroness doesnÆt make you any different, except that my mother was born in 1900 and had had herself a very strict, Victorian upbringing, if you like. So, she was very demanding of us-of me and my brothers. æManners,Æ as she would say, ædonÆt forget, are kindnesses. You must always be kind.Æ Opening the door for old ladies is just a routine so that you know sheÆs helped. And she was always very adamant about that.ö

ôMy mother taught me to stand straight, sit erect, use discipline with wine and sweets and to smoke only six cigarettes a day.ö

ôI was given an outlook on life by my mother. . . . It was frowned upon not to think of others first. It was frowned upon not to be disciplined.ö

ôItÆs that wonderful old-fashioned idea that others come first and you come second. This was the whole ethic by which I was brought up. Others matter more than you do, so donÆt fuss, dear; get on with it.ö

ôAs a child, I was taught that it was bad manners to bring attention to yourself, and to never, ever make a spectacle of yourself. . . .

All of which IÆve earned a living doing.ö

ôI can really take no credit for any talent that Audrey may have. If itÆs real talent, itÆs God-given. I might as well be proud of a blue sky, or the paintings in the Flemish exhibition at the Royal Academy.ö

-her mother, Baroness Ella van Heemstra Hepburn-Ruston

Keep It All in Perspective
Ten-year-old Audrey was just feeling settled at her boarding school outside London when her mother packed up the family and moved to Arnhem, Holland. World War II was coming and only among her own neutral Dutch would her mother, now a single parent, feel safe. ôFamous last words,ö Audrey would later say.

Just days after AudreyÆs eleventh birthday, the Germans stormed into town. In the years that followed, food and liberty became scarce and treachery lurked everywhere. Audrey would lose friends, uncles, and nearly both brothers.

When liberation did come-on AudreyÆs sixteenth birthday-the family had escaped with their lives, but the memories would last a lifetime.

ôDonÆt discount anything awful you hear or read about the Nazis. ItÆs worse than you could ever imagine.ö

ôWe lost everything, of course-our houses, our possessions, our money. But we didnÆt give a hoot. We got through with our lives, which was all that mattered.ö

ôAt times like this, you learn about death, privation, danger, which makes you appreciate safety and how quickly it can change. You learn to be serious about what counts.ö

ôBeing without food, fearful for oneÆs life, the bombings-all made me appreciative of safety, of liberty. In that sense, the bad experiences have become a positive in my life.ö

ôIt made me resilient and terribly appreciative for everything good that came afterward. I felt enormous respect for food, freedom, for good health and family- for human life.ö

Expect Less
By the age of sixteen, Audrey knew much more than most. She had already seen the worst mankind had to offer.

Audrey noticed that during the war people were kind and generous. But once the liberation came, not everyone had learned the lesson. How easily we are able to forget what really matters when it comes down to it.

Audrey always knew just what she wanted in life: safety, food, and family. The rest was just icing on the cake.

ôBeing an actress just happened; I had no intention of it.ö
ôIÆve had so much more than I ever dreamed possible out of life-[no] great disappointments or hopes that didnÆt work out . . .
IÆve accomplished far more than I ever hoped to, and most of the time it happened without my seeking it.ö

Be Perfectly Human
Most of us never really knew Audrey. We knew Princess Anne, Holly Golightly, and Eliza Doolittle. In some ways, we made her into the ideal we all wanted her to be-perfect. An image that can be hard to live up to.

Audrey was one of us. She was as real as the girl next door, only smarter.

ôTruly, IÆve never been concerned with any public image. It would drive me around the bend if I worried about the pedestal others have put me on. And also I donÆt believe it.ö

ôPeople seem to have this fixed image of me. In a way I think itÆs very sweet, but itÆs also a little sad. After all, IÆm a human being. When I get angry, I sometimes swear.ö

CHARADE
ôCary and I had never met before we did Charade, so there we all were in Paris, about to have dinner at some terribly smart bistro. As it was early spring, Cary, who always dressed impeccably, was wearing an exquisite light-tan suit. I know I was thrilled to meet him, and I must have been terribly excited, because not ten seconds after we started chatting I made some gesture with my hand and managed to knock an entire bottle of red wine all over poor Cary and his beautiful suit. He remained cool. I, on the other hand, was horrified. Here weÆd only just been introduced! If I somehow could have managed to crawl under the table and escape without ever having to see him again, I happily would have.ö

Live Without Regret
For years, Audrey tried to balance her need for family with the worldÆs need to watch her onscreen, until one day she finally left movie-making behind altogether.

It was during the filming of Wait Until Dark, for which she would earn her fifth Oscar nomination, that it hit her. The long separation from her son Sean, now seven years old and in school, was just too much. She had to make a change. And change she did. In just under two years, she divorced, remarried, and gave birth to her second son, Luca. She also left Hollywood for home, not to be seen again on the big screen for close to ten years. It was the best decision she ever made.

ôIt would be terribly sad, wouldnÆt it, to look back on your life in films and not know your children? For me thereÆs nothing more pleasant or exciting or lovely or rewarding than seeing my children grow up . . . and they only grow up once, remember.ö

ôYou can only hope to get a combination of happy work and a happy life.ö

ôOne thing I would have dreaded would be to look back on my life and only have movies.ö

ôI never expected to be a star, never counted in it, never even wanted it. Not that I didnÆt enjoy it all when it happened. (But) itÆs not as if I were a great actress. IÆm not Bergman. I donÆt regret for a minute making the decision to quit movies for my children.ö

ôI may not always be offered work, but IÆll always have my family.ö

"

Most helpful customer reviews

3 of 3 people found the following review helpful.
Not what I was expecting
By D. Aubrey
I was expecting more of an instruction manual, and easier to read. I bought it for my 16 year old daughter who is deciding the kind of "lady" she wants to be, and she was intrigued by Audrey Hepburn. It didn't keep her attention at all.

5 of 5 people found the following review helpful.
Nice but not great
By Cynthia E. Henderson
This book had many typos which was very distracting. No big secrets revealed just an organized history of Audrey Hepburn's life.

0 of 0 people found the following review helpful.
Very Good Quality And An Amazing Price
By Jessica Wensus
I was very surprised when I received this book! I bought it as a gift for a friend. It was in wonderful condition and was very high quality. It was hard cover and the pages were the thick, durable, glossy type. The seller packed it so nicely with a cute little tag that read "Enjoy" and a completely adorable card of thanks. It warmed me to find those personal touches. You can't beat the price for such a lovely, and memorable book about Audrey Hepburn's life. HIGHLY RECOMMENDED.

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• Sales Rank: #1278342 in Books
• Published on: 2005-03-30
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x 1.20" w x 8.50" l, 3.89 pounds
• Binding: Hardcover
• 482 pages

Review
The Earth Care Manual, put simply, is fantastic. It is what I have been waiting for for years, and it is what those of us in temperate climates have urgently needed. Patrick's considerable experience in the fields of woodlands and fruit growing shine through especially strongly, but the whole book is rich with vision and experience. What it offers is common sense solutions rooted in the culture and climate of these islands. This book is a clear and unarguable road map to where we need to go, an A-Z to sanity and common sense. Patrick has created a manual with which we can repair this beautiful jewel of a planet which we are fortunate enough to inhabit, and in so doing has given us a truly precious gift. Rob Hopkins, Co-founder of the Transition Movement

About the Author

Patrick Whitefield (1949 – 2015) was an early pioneer of permaculture, adapting Bill Mollison’s teachings with a strong Southern Hemisphere bias to the cooler, maritime climate of the British Isles. He wrote a number of seminal books, including Permaculture in a Nutshell (1993), How to Make a Forest Garden (1996), The Living Landscape (2009), How To Read the Landscape (2014) and his magnum opus, The Earth Care Manual (2004), an authoritative resource on practical, tested, cool temperate permaculture. Patrick appeared in several BBC TV programmes, popular gardening videos, and taught many permaculture and other practical courses, throughout the UK.

Most helpful customer reviews

9 of 10 people found the following review helpful.
Great textbook on Permaculture
By Lisa
I've only had a chance to glance through this and read

snippets, but I'm very impressed. A lot of information well

organized; it's like a textbook for a college level

Permaculture course. Seems comparable to, but easier to

understand and apply, than Mollison's Permaculture Design

Manual. I'm in the PNW US but I think this book will be very

useful here. Only compliant is the climate, etc maps of

britian rather than the US :-)

4 of 4 people found the following review helpful.
Wonderful Resource!
By E. L. Morgan
I just borrowed this book from the library because I was a little scared away by the high price. Now I know that I have to buy it. This is a fantastic book. I'm planning to start a small farm and have been reading about permaculture for a couple of years. If you live in a temperate climate, this is the best book on the subject. It is filled with diagrams and interesting details about how to establish a successful system. There is hardly anything that the book doesn't touch on. If you are a serious home gardener or you are looking to create a more sustainable farm, this book will be a well used resource.

3 of 3 people found the following review helpful.
This is a "never-give-away-book"!
By daggeline
It's really a great book and worth every penny if you're interested in Permaculture in cooler climates.
I was also a bit frightened by the price but it's a BIG book and the informations inside are priceless.
I also tend to say it's better than Mollisons Manual because the way of writing is easier to understand for me (I'm german).
So this is one of the books I will never allow to leave my house. ;-)

See all 6 customer reviews...

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[H480.Ebook] Download Design of Cities: Revised Edition (A Penguin book), by Edmund N. Bacon

Download Design of Cities: Revised Edition (A Penguin book), by Edmund N. Bacon

Design Of Cities: Revised Edition (A Penguin Book), By Edmund N. Bacon When composing can change your life, when creating can improve you by providing much cash, why don't you try it? Are you still quite baffled of where understanding? Do you still have no suggestion with just what you are visiting create? Currently, you will require reading Design Of Cities: Revised Edition (A Penguin Book), By Edmund N. Bacon A good author is a great visitor at the same time. You could define exactly how you compose depending upon what publications to check out. This Design Of Cities: Revised Edition (A Penguin Book), By Edmund N. Bacon could help you to address the problem. It can be one of the appropriate sources to create your creating skill.

Design of Cities: Revised Edition (A Penguin book), by Edmund N. Bacon

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"The major contemporary work on urban design . . . Splendidly presented, filled with thoughtful and brilliant intuitive insights." —The New Republic

In a brilliant synthesis of words and pictures, Edmund N. Bacon relates historical examples to modern principles of urban planning. He vividly demonstrates how the work of great architects and planners of the past can influence subsequent development and be continued by later generations. By illuminating the historical background of urban design, Bacon also shows us the fundamental forces and considerations that determine the form of a great city. Perhaps the most significant of these are simultaneous movement systems—the paths of pedestrian and vehicular traffic, public and private transportation—that serve as the dominant organizing force, and Bacon looks at movement systems in cities such as London, Rome, and New York. He also stresses the importance of designing open space as well as architectural mass and discusses the impact of space, color, and perspective on the city-dweller. That the centers of cities should and can be pleasant places in which to live, work, and relax is illustrated by such examples as Rotterdam and Stockholm.

• Sales Rank: #172213 in Books
• Brand: Bacon, Edmund N.
• Published on: 1976-05-20
• Released on: 1976-05-20
• Original language: English
• Number of items: 1
• Dimensions: 10.84" h x .72" w x 8.02" l, .86 pounds
• Binding: Paperback
• 336 pages

Review
"Edmund Bacon had greater impact on the planning and development of his hometown [Philadelphia] than any individual except Robert Moses in New York and Daniel Burnham in Chicago. Like Burnham, he had created a noble, logical diagram that had the power to stir the blood."
—Alexander Garvin, The American City

"Stunning illustrations . . . extraoridinarily lucid plans . . . A breakthrough in beautiful art book making."
—Architectural Forum

From the Back Cover
In a brilliant synthesis of words and pictures, Edmund N. Bacon relates historical examples to modern principles of urban planning. He vividly demonstrates how the work of great architects and planners of the past can influence subsequent development and be continued by later generations. By illuminating the historical background of urban design, Bacon also shows us the fundamental forces and considerations that determine the form of a great city.

About the Author
Edmund N. Bacon was born in Philadelphia and studied architecture at Cornell University and at the Cranbrook Academy of Art, under Eliel Saarinen. In 1938, after two years as a city planner in Flint, Michigan, Mr. Bacon became managing director of the Philadelphia Planning Commission from 1949 until his retirement in 1970. Under his leadership Philadeplphia became engaged in a continuous program of restoration and rebuilding that has become famous around the world. In 1971 Mr. Bacon was awarded the American Institute of Planners Distinguished Service Award for his innovations and achievements as Director of the Philadelphia City Planning Commission.

Most helpful customer reviews

8 of 8 people found the following review helpful.
The Quintessential book on Urban Design
By D. Brown
This is my favorite book on urban design....how cities work, history of city design, and the key elements that make a city exciting, livable, and functional. A key insight of Mr. Bacon is the potential for the integration of various movement systems (train, car, pedestrian, etc.), and the vitality possible at the intersections and nodes of those systems.

5 of 5 people found the following review helpful.
Excellent Book
By Kieran D
This book is an excellent introduction to the nature of urban design.

It illustrates, in a concise and simple way, most of the major interventions in urban design beginning with early settlements, and finishing with modern cities. E.G the route to the Acropolis, the extension of the garden of Versailles, the reorientation of Georgian London.

Every point is explained clearly using great plans, sections and photographs.

The book features many references to the conceptual sketches of artist Paul Klee, which Bacon uses as comparisons for urban concepts.

This book had a very positive effect on my understanding of architecture and urban design, and i would recommend it to anyone interested in the field.

Bear in mind that it is not a standard history book. It is more light-hearted but that is why i enjoyed it so much.

5 of 5 people found the following review helpful.
Fantastic textbook for architecture students and many architects..
By Carlos Alvarez
In this classic text on city design Edmund Bacon explains the elements of the new urbanism. I teach architecture and use this text as reference to explain a brief history of urban form and as a model for urban design concepts and drawings because many of its chapters are beautifully illustrated with refined and thoughtful conceptual diagrams that are rich examples for anyone who wants to understand how to design the urban dimension.

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